Quorn Blog

Quorn Blog

Healthy Chef Recipe Of The Month (April 2011)

Adminusa, March 21, 2011 09:49 am

Don't be put off by all the stirring!  Risotto is actually a very easy and VERY delicious meal to prepare.


SAFFRON SCENTED VEGETABLE RISOTTO

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Makes 6 servings

Prep Time: 15 min

Cook Time: 40 min

Ingredients-

6-7 cups (about) vegetable broth

1 1/2 cups Quorn Chik'n Tenders

6 oz. asparagus, washed, trimmed, cut into 1-inch pieces

2 Tbsp. olive oil

3/4 cup minced shallots

1 clove garlic, finely chopped

1 1/2 cups arborio rice

2/3 cup dry white wine

1 generous pinch saffron

1 pkg. (6 oz.) baby spinach leaves

3/4 cups frozen peas, thawed

1/2 cup freshly grated Parmesan cheese

salt & pepper to taste 

Additional grated Parmesan Cheese

Directions - 

1) Bring 7 cups broth to simmer in medium saucepan.  Add Quorn Chik'n Tenders.  Simmer 5 minutes.  Then, using a slotted spoon, transfer Tenders to small bowl.

2) Place asparagus into simmering broth; cook 1-2 minutes.  Using a slotted spoon, transfer asparagus to bowl containing Tenders.  Cover with foil to keep warm.  BE SURE TO KEEP THE REMAINING SIMMERING BROTH.

3) Heat oil in heavy large saucepan over medium heat.  Add shallots & garlic and saute 3-4 minutes or until softened.

4) Add rice and stir 2 minutes or until edge of rice is translucent but center is still opaque.  Add wine and saffron.  Cook, stirring occasionally, 2 minutes or until wine is absorbed.  Add about 1 cup hot broth.  Simmer, stirring often, 2 minutes or until almost all the broth is absorbed.  Continue to add broth, about 1 cup at a time, until rice is just tender and mixture is creamy, stirring often and allowing almost all the broth to be absorbed after each addition, about 25 minutes total.  During last 5 minutes, add spinach in 3 batches, stirring and allowing spinach to wilt after each addition.

5) Mix in reserved Tenders, asparagus, peas and 1/2 cup Parmesan cheese.  Season with salt & pepper.  Spoon risotto into shallow bowls and serve with additional grated Parmesan cheese, if desired.

TIP:

* For a "spicier" dish, try using baby arugula instead of the spinach.

* Don't forget, sweet onions can always be used instead of the shallots. 

 

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