Quorn Blog

Quorn Blog

Healthy Chef Recipe Of The Month (October 2011)

Adminusa, September 29, 2011 14:53 pm

This deliciously flavored soup marries traditional Thai flavors with the goodness of Quorn.

Thai-Style Chik'n and Coconut Soup

Makes about 4 servings (about 4 cups)

Prep time - 10 min.

Cook time - 20 min.

Ingredients-

3 cups canned vegetable broth

1 can (13.5 oz.) light, unsweetened coconut milk

1 large stalk lemon grass (root end trimmed), finely chopped

1-1/2 Tbsp. thinly sliced fresh ginger (about a 1-inch chunk)

1-1/2 cups Quorn Chik'n Tenders (frozen)

1/2 cup canned baby corn (about 6-7 ears), cut into thin lengthwise strips

2 Tbsp. fresh lime juice

1 Tbsp. fish sauce

1/4-1/2 tsp. Sriracha sauce, to taste

1/4 cup EACH, finely sliced red & green pepper strips

1 Tbsp. scallions, finely sliced

1 Tbsp. choppede, fresh cilantro

Directions - 

1) Pour vegetable broth and cocnut milk into 3 qt. saucepot.  Bring to a boil over Med-High heat, then reduce heat; stir in lemon grass and ginger.  Simmer 9-10 minutes, stirring occassionally.

2) Strain Soup into large bowl, discard lemon grass and ginger; return soup to saucepot.  Add Quorn Chik'n Tenders.  Simmer soup 7-8 minutes longer.

3) Add baby corn, lime juice and fish sauce to soup; stir in Sriracha sauce.  Continue to simmer soup 2-3 more minutes.

4) Just before serving, stir red and green peppers, scallions and cilantro into hot soup.

TIPS:

* Sriracha sauce is a flavorful hot chili sauce available at most Asian food markets and grocery stores.  If unavailable you can always use a good pinch of crushed red pepper flakes or a dash of your favorite hot sauce.

* For a little extra "zip", be sure to serve this soup with additional lime wedges on the side.

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