Caribbean Jerk Quorn Meatless Fillets with Rice

Name: Caribbean Jerk Quorn Meatless Fillets with Rice
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Caribbean
Ingredients: 6 Quorn Quorn Meatless Fillets OR Quorn Meatless Vegan Fillets - defrosted; 2 tbsp coconut oil; ½ tsp chili powder; ½ tsp cinnamon; ½ tsp ground ginger; 2 tbsp brown sugar; 7/8 cup pineapple juice; 3 tbsp mango chutney; Rice and beans, if desired

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A sliced Quorn Fillet topped with glaze atop a bed of rice with beans and peppers with two wedges of lime on the side.

Sweet and spicy with a kick, these tangy Jerk Quorn Meatless Fillets flavoured with chili, cinnamon and ground ginger will wake up your taste buds with a splash of Caribbean sunshine. Served on a bed of rice and peas with a wedge of lime. An absolutely divine meal idea.

Vegan & Vegetarian Cutlets And Pieces Vegan Meal Ideas Home Cooking

Serves 4

25 mins

A Little Effort

182 cals
(Per serving)

Vegan

Quorn Meatless Chicken Fillets packaging.

Made with Quorn Meatless ChiQin Fillets

See product See recipes

Soy-free

Excellent source of protein

Non-gmo

Ingredients

6 Quorn Quorn Meatless Fillets OR Quorn Meatless Vegan Fillets - defrosted
2 tbsp coconut oil
½ tsp chili powder
½ tsp cinnamon
½ tsp ground ginger
2 tbsp brown sugar
7/8 cup pineapple juice
3 tbsp mango chutney
Rice and beans, if desired

Method

Pre-heat the oven to 400°F.
Heat the coconut oil in a heavy based pan, add the chili powder, cinnamon and ginger and cook for 1 minute. Reduce the heat to low, add the brown sugar and cook for another 30 seconds.
Add the pineapple juice and mango chutney, bring to a boil and then reduce to a simmer for 20 minutes or until thickened.
Pour the sauce created onto the Quorn Meatless Fillets, ensuring the fillets are evenly coated
Place on a baking tray and bake on the middle shelf of the pre-heated oven for 10-12 minutes. Cut the fillets in to 5-6 slices and serve with rice and beans.