Caribbean Chicken Stew with Quorn Meatless Pieces

Name: Caribbean Chicken Stew with Quorn Meatless Pieces
Prep time: 01T
Cook time: 01T
Total time: 01T
Yield: 3
Ingredients: 1 bag Quorn Meatless Pieces; 1 tbsp vegetable oil; 1 onion, diced; 2 sticks of celery, diced; 1 carrot, diced; 1 red pepper, diced; 1/2 cup mushrooms, sliced; 1 tsp paprika; ¼ tsp allspice; 1 can of pineapple chunks; 4 tbsp red wine vinegar; 2 cups vegetable stock; 4 teaspoons of cornstarch dissolved in 4 tbsp cold water

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A curry made of Quorn Pieces, mushrooms, peppers, celery, and pineapple atop a bed of white rice.

Enjoy a taste of the Caribbean at home, with this flavourful stew containing Quorn Meatless Pieces.

Global Cuisine Healthy Vegan And Vegetarian Recipes Vegan & Vegetarian Cutlets And Pieces

Serves 3

20 mins

Easy

234 cals
(Per serving)

5g of fat
(Per serving)

8.8 g fiber
(Per serving)

Made with Quorn Meatless Diced ChiQin Pieces

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Soy-free

Excellent source of protein

Non-gmo

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Ingredients

1 bag Quorn Meatless Pieces
1 tbsp vegetable oil
1 onion, diced
2 sticks of celery, diced
1 carrot, diced
1 red pepper, diced
1/2 cup mushrooms, sliced
1 tsp paprika
¼ tsp allspice
1 can of pineapple chunks
4 tbsp red wine vinegar
2 cups vegetable stock
4 teaspoons of cornstarch dissolved in 4 tbsp cold water

Method

Heat the oil in a large pan and gently sautee the onions until softened. Add the celery, carrot, mushrooms, red pepper, paprika and allspice and continue cooking for 5 minutes.
Stir in the Worcestershire sauce, vinegar and stock and bring to the boil then simmer for 10 minutes.
Add the pineapple and the Quorn Meatless Pieces and continue to cook for 10 minutes. Add the cornstarch and stir until thickened.