Caribbean Chicken Stew with Quorn Meatless Pieces
Enjoy a taste of the Caribbean at home, with this flavourful stew containing Quorn Meatless Pieces.
Serves 3-4
Easy
234 cals
(Per serving)
5 g of fat
8.8 g of fibre
(Per serving)
12.1 g protein
(Per serving)
Made with Quorn Meatless Diced ChiQin Pieces
Soy-free
Excellent source of protein
Non-gmo
Ingredients
- 1 bag Quorn Meatless Pieces
- 1 tbsp vegetable oil
- 1 onion, diced
- 2 sticks of celery, diced
- 1 carrot, diced
- 1 red pepper, diced
- 1/2 cup mushrooms, sliced
- 1 tsp paprika
- ¼ tsp allspice
- 1 can of pineapple chunks
- 4 tbsp red wine vinegar
- 2 cups vegetable stock
- 4 teaspoons of cornstarch dissolved in 4 tbsp cold water
Method
- Heat the oil in a large pan and gently sautee the onions until softened. Add the celery, carrot, mushrooms, red pepper, paprika and allspice and continue cooking for 5 minutes.
- Stir in the Worcestershire sauce, vinegar and stock and bring to the boil then simmer for 10 minutes.
- Add the pineapple and the Quorn Meatless Pieces and continue to cook for 10 minutes. Add the cornstarch and stir until thickened.
Recipe Inspiration
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The nation has spoken
Sue Bird
Very tasty!
Linda
Very tasty! Just had to guess as to the amount of Worcesterchire sauce as it was not listed in the ingredients. I will be making this again!!
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