Quorn Meatless Vegan Spicy Patties with BBQ Beans
Quorn Vegan Meatless Spicy Patties with BBQ herbed carrot fries and tomato relish.
Serves 4
45 mins
A Little Effort
684 cals
(Per serving)
Vegan
Made with Quorn Vegan Meatless Spicy ChiQin Patties
Soy-free
Non-gmo
Good Source of protein
Ingredients
1 box Quorn Vegan Meatless Spicy Patties
BBQ Relish:
- 1 tbsp vegetable oil
- ½ onion, finely chopped
- 2 garlic cloves, crushed
- 8.2oz small can of chopped tomatoes
- 1 tbsp tomato paste
- ½ tbsp brown sugar
- ½ tbsp brown sauce
- a few drops of Tabasco sauce
- 1 tbsp white wine vinegar
- ½ tbsp mustard
- salt and freshly ground black pepper
Barbecue Beans:
- 14 oz canned beans of your choice, butter beans, cannellini, pinto or a mixture, drained and rinsed
- 2/3 cup water
- 2/3 cup canned tomato puree
- 1/4 cup agave nectar
- 2 tbsp balsamic vinegar
- 2 tbsp vegan Worcestershire Sauce
- 1 tbsp molasses
- ¼ tsp cayenne pepper
- ½ tsp smoked paprika
- 1 small onion, finely diced
- 2 tsp Dijon mustard
Herbed Carrot Fries:
- 4-5 medium carrots
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- 1-2 tsp finely chopped herbs – tarragon, rosemary or thyme
- black pepper to season
Method
To prepare the relish:
- Pre-heat the oil and cook the onions and garlic for 5-6 minutes or until the onions are soft.
- Add the remaining ingredients and simmer for 8-10 minutes until the mixture has slightly thickened. Allow to cool.
To make the beans:
- In a food processor puree all the ingredients for the sauce together.
- Pour the sauce and the beans into a pan and gently simmer for 20 minutes, stirring occasionally.
To make the herbed carrot fries:
-
Heat oven to 400°F. Cut carrots into ‘fries’, about 1cm thick, and mix with cornstarch and a little black pepper.
-
Toss with vegetable oil, spread in a single layer on a baking tray lined with parchment, and bake for 40-45 mins, turning halfway.
-
Mix a little salt with the herbs and toss through the cooked fries.
-
In the last 19 minutes of cooking time cook the Quorn Vegan Meatless Spicy Patties, according to pack instructions.
-
Serve the burgers on a bun of your choice topped with the barbecue beans and tomato relish and enjoy with the herbed carrot fries.
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The nation has spoken
(79)
3 out of 5 stars