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Recipes for Everyone

Quorn Korma

serves
Serves 4
cooking time
30 Minutes mins
serves
cals * Per Serving

If you’re looking for a Korma recipe with less saturated fat and fewer calories, this Quorn Meat Free Chicken Tenders dish is for you.

Ingredients

  • 2 onions, thinly sliced
  • 2 cloves garlic, crushed
  • 3 cardamom pods - crush and use small black seeds
  • 1 tablespoon grated ginger
  • 2 teaspoons turmeric
  • 1 cinnamon stick
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • teaspoon ground chilli powder
  • 1 package of frozen Quorn Chik'n Tenders
  • 1 cup of low fat all natural yogurt
  • 2 tablespoons chopped coriander
  • 16 oz of reduced salt vegetable stock

Method

  1. Pour half the stock over the onions in a pan, simmer gently for 10-15 minutes or until onions soften, and add a little extra water if the stock reduces too much.
  2. Add the garlic, ginger and spices to the pan and cook for 2-3 minutes, stirring well to prevent burning.
  3. Add remaining stock and frozen Quorn Chik'n Tenders, stir and simmer very gently for 10 minutes.
  4. Take the Korma off the heat, stir in the yogurt and coriander, season to taste and serve with cooked rice.
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