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Recipes for Everyone

Vegan Quinoa Salad

serves
Serves 4
cooking time
30 mins
serves
284 cals * Per Serving
serves
7.4g sat fat * Per Serving

Get creative and try this delicious vegan quinoa salad recipe with edamame beans and Quorn Vegan Meat Free Tenders. Enjoy meat free alternatives with Quorn.

Ingredients

  • 1 bag Quorn Vegan Meat Free Chik'n Tenders
  • 1 tbsp olive oil
  • 1/3 cup rice (uncooked)
  • 1/3 cup quinoa (uncooked)
  • 1/2 cup cooked edamame beans
  • 1/4 cup pumpkin seeds, toasted
  • 2 handfuls of baby kale, roughly torn
  • 25-30 red grapes, halved
  • freshly chopped mint leaves
  • Dressing
  • 3/4 cup pineapple juice
  • 1 tbsp grated ginger
  • 1½ tbsp tamari or soy sauce
  • 2 tsp rice wine vinegar

Method

  1. Combine the ingredients for the dressing.  Marinate the Vegan Quorn Tenders in half of the dressing for 30 minutes, place the remaining dressing in the refrigerator until needed.
  2. Cook the rice and quinoa according to pack instructions, drain then set aside.
  3. Pre-heat the oil in a frying pan and cook the marinated Vegan Quorn Tenders for 3-4 minutes.  Add the kale and cook for a further 2-3 minutes until it begins to wilt.
  4. In a bowl toss the marinated Quorn pieces with the salad ingredients, drizzle over with the remaining dressing and garnish with freshly chopped mint leaves.
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