Sticky Vegetarian Sweet & Sour Nuggets
Serves 4
30 mins
316 cals
(Per serving)
This BBQ nugget platter makes a great family option when you fancy something tasty midweek or perfect for a gameday platter to keep you cheering for your favorite team!
Quorn Crispy Nuggets are dipped in a fiery homemade BBQ sauce served with smoky paprika sweet potato fries, corn ribs and a green goddess slaw, this platter has everything you need to satisfy those tailgate cravings.
Serves 4
55 mins
Easy
117 cals
(Per serving)
3.5g of fat
(Per serving)
Soy-free
Excellent source of protein
Non-gmo
4 small, sweet potatoes
2 corns on the cob, peeled
2 tbsp smoked paprika
2 tsp cayenne pepper
2 tbsp dried oregano
4 tbsp corn flour
1 tbsp olive oil
For the BBQ Sauce:
1 tsp olive oil
½ red onion
2 cloves garlic
1 tsp smoked paprika
½ tsp cayenne pepper
1 tbsp tomato puree
1 tbsp balsamic vinegar
1 tbsp light brown sugar
1 tsp dijon mustard
1 cup crushed tomatoes
For the Green Goddess Slaw:
1 small head green cabbage
1 cup baby spinach
Half an English cucumber
4 spring onions
2 tbsp fresh basil
2 tbsp fresh chives
1 tbsp fresh mint
2 clove garlic
Juice of 1 lemon
1 cup fat free Greek yogurt
For the BBQ sauce
For the Green Goddess Slaw