Quorn Vegetarian Korma
Enjoy Quorn's low calories version of a vegetarian Korma using Quorn Meatless Diced ChiQin Pieces. Our delicious veggie curry combines authentic flavors with our meatless products for a mouth-watering meal the whole family will love. Our healthy, low-in-saturated fat Quorn Vegetarian Korma is sure to be a hit!
Serves 4
30 mins
A Little Effort
314 cals
(Per serving)
20 g of fat
Gluten free
7.1 g of fibre
(Per serving)
14.7 g protein
(Per serving)
Made with Quorn Meatless Diced ChiQin Pieces
Ingredients
- 1 package of frozen Quorn Meatless Pieces
- 2 onions, thinly sliced
- 2 cloves garlic, crushed
- 3 cardamom pods - crush and use small black seeds
- 1 tablespoon grated ginger
- 2 teaspoons turmeric
- 1 cinnamon stick
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- teaspoon ground chili powder
- 1 cup of low fat all natural yogurt
- 2 tablespoons chopped coriander
- 16 oz of reduced salt vegetable stock
Method
- Pour half the stock over the onions in a pan, simmer gently for 10-15 minutes or until onions soften, and add a little extra water if the stock reduces too much.
- Add the garlic, ginger and spices to the pan and cook for 2-3 minutes, stirring well to prevent burning.
- Add remaining stock and frozen Quorn Meatless Pieces, stir and simmer very gently for 10 minutes.
- Take the Korma off the heat, stir in the yogurt and coriander, season to taste and serve with cooked rice.
Recipe Inspiration
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The nation has spoken
Kris
Too much tumeric,not nice flavours, definitely wouldn't cook again, sorry
Lea
Excellent
Robin Cohn
Needs some revisions like less onion, tumeric and the addition of a bag of frozen peas but it's worth tweaking the recipe.
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