Skip to main content

Easy Vegetarian Lemon Pepper Chicken

This Easy Vegetarian Lemon Pepper Chicken recipe is a low cal, high flavor and protein-packed meal that’s great for any time of the year.

Made with Quorn Meatless ChiQin Fillets. The tangy lemon marinade makes our vegetarian ChiQin Fillets tender and oh so juicy.

We tried them on the grill, but you can also sear them in a pan. Serve up with a yummy side of grilled or roasted asparagus or veggie skewers.

Quorn Meatless Chicken Fillets packaging.

Made with Quorn Meatless ChiQin Fillets

Soy-free

Excellent source of protein

Non-gmo

Ingredients

  • 1 pack (4 fillets) Quorn Meatless ChiQin Fillets
  • 2 tbsp all purpose flower
  • 1 tbsp lemon pepper seasoning (if pan-searing, not if grilling)
  • 1 tbsp cooking oil
  • 1 clove garlic, minced
  • ½ cup vegetable broth (liquid or hydrated cube) (if pan-searing, not if grilling)
  • 1 tbsp butter
  • 1 tsp lemon juice
  • 1 tbsp chopped fresh parsley (optional as garnish)
  • ⅛ tsp freshly cracked black pepper

Method

  1. Place the Quorn Meatless ChiQin Fillets in a leak-proof bag or container in the fridge overnight to thaw (no marinade)

If Pan Searing:

  1. Once thawed, combine the flour and lemon pepper seasoning in a bowl. Sprinkle the mixture over both sides of the fillets and then rub in until fully coated. Let the fillets sit and marinade for another 10 minutes
  2. Add the butter and minced garlic to the skillet and sauté for one minute
  3. Next, heat the cooking oil in a large skillet over a medium heat. When the skillet and oil are very hot, add the marinated ChiQin Fillets and cook on each side until golden brown (about 3-5 minutes per side). Once cooked, place the cooked fillets onto a plate and cover to keep warm
  4. Add the broth to the skillet and whisk to dissolve all the browned bits from the bottom of the skillet. Add the lemon juice and allow the sauce to simmer in the skillet for 3-5 minutes, or until it has reduced slightly. Taste the sauce and add salt if needed
  5. Return the ChiQin Fillets to the skillet and spoon the sauce over top. Allow the chicken to heat through
  6. To serve, season with a little freshly cracked pepper and fresh chopped parsley (optional)

If Grilling:

  1. Pre-heat grill to 450F. Once thawed, combine the lemon pepper seasoning in a bowl. Sprinkle the mixture over both sides of the ChiQin Fillets and then rub it in until fully coated. Let the fillets sit and marinade for another 10 minutes to absorb the seasoning
  2. Next, into foil squares, first add the butter and minced garlic, then the seasoned fillets. Close up the parcels (fold & seal over top) to keep the heat and moisture in
  3. Place the foil packs onto the grill and cook for a total of 10 minutes, turning after 6 minutes (goal is to reach internal temp of 165F)
  4. Once cooked, remove the foil packs from the grill with tongs. Carefully open the packs to allow the steam to dissipate before plating
  5. Serve topped with a parsley garnish and a squeeze of lemon!

Recipe Inspiration

See all recipes

The nation has spoken

Rate & review

Leave a star rating and/or a review for this recipe. Your feedback will help the nation to make smart shopping choices, and we'll use it to learn & improve our recipes.

Rate

By proceeding, you agree to our Terms & Conditions. To find out what personal data we collect and how we use it, please visit our Privacy Policy.