Peri Peri Fillets with Homemade Slaw
Delicious and easy, this Peri Peri Quorn Fillets recipe is the perfect lunch or light midweek dinner. With just the right amount of spice to not be overpowering, this tasty dish is sure to become a favorite with every member of the family. Serve with a veggie packed homemade slaw and corn on the cob.
A Little Effort
Excellent source of protein
- 4 Quorn Meatless Fillets, defrosted
- 6tbsp medium peri peri sauce
- 4 corn on the cobs
- 3 tbsp low fat mayonnaise
- 3 tbsp natural yogurt
- 1 tsp wholegrain mustard
- juice of half a lemon
- ½ small red cabbage, finely shredded
- 3 medium carrots, peeled and grated
- 1 small red onion, finely sliced
- freshly ground black pepper
- Pre heat the oven to 400°F.
- Place the Quorn Fillets in a bowl with the peri peri sauce and mix well to ensure that the fillets are fully coated. Cover and marinate in the fridge for 30 minutes.
- To cook place the marinated Quorn Fillets on a lightly oiled baking tray and cook for 15 minutes until a core temperature is reached.
- Meanwhile to prepare the slaw combine the mayonnaise, yogurt, mustard and lemon juice in a mixing bowl then add the red cabbage, grated carrot and red onion and mix well until all of the vegetables are coated in the mayo mixture. Refrigerate until needed.
- For the corn on the cob, fill a large pot with enough water to cover the corn & bring to a boil.
- Drop the corn into the boiling water, cover and reduce the heat to medium. Cook for 6 – 8 minutes until the kernels are tender.
- Once the corn is cooked, transfer to a dry frying pan and brown.
- Slice each Quorn fillet into 6 and serve with the slaw and corn.
Top tip: Add skinny fries or a side of rice too! This easy recipe also works well with other marinades such as Cajun and BBQ.
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