Recipes

Peri Peri Fillets with Homemade Slaw

Delicious and easy, this Peri Peri Quorn Fillets recipe is the perfect lunch or light midweek dinner. With just the right amount of spice to not be overpowering, this tasty dish is sure to become a favorite with every member of the family. Serve with a veggie packed homemade slaw and corn on the cob.

Serves 4

70 mins

A Little Effort

250 cals
(Per serving)

Made with Quorn Meatless Fillets

Soy-free
Excellent source of protein
Non-gmo

Ingredients

Red Slaw
  • 3 tbsp low fat mayonnaise
  • 3 tbsp natural yogurt
  • 1 tsp wholegrain mustard
  • juice of half a lemon
  • ½ small red cabbage, finely shredded
  • 3 medium carrots, peeled and grated
  • 1 small red onion, finely sliced
  • freshly ground black pepper

Method

  1. Pre heat the oven to 400°F.
  2. Place the Quorn Fillets in a bowl with the peri peri sauce and mix well to ensure that the fillets are fully coated. Cover and marinate in the fridge for 30 minutes.
  3. To cook place the marinated Quorn Fillets on a lightly oiled baking tray and cook for 15 minutes until a core temperature is reached.
  4. Meanwhile to prepare the slaw combine the mayonnaise, yogurt, mustard and lemon juice in a mixing bowl then add the red cabbage, grated carrot and red onion and mix well until all of the vegetables are coated in the mayo mixture. Refrigerate until needed.
  5. For the corn on the cob, fill a large pot with enough water to cover the corn & bring to a boil.
  6. Drop the corn into the boiling water, cover and reduce the heat to medium. Cook for 6 – 8 minutes until the kernels are tender.
  7. Once the corn is cooked, transfer to a dry frying pan and brown.
  8. Slice each Quorn fillet into 6 and serve with the slaw and corn.

Top tip: Add skinny fries or a side of rice too! This easy recipe also works well with other marinades such as Cajun and BBQ.

Recipe Inspiration

See all recipes

The nation has spoken

0 out of 5 stars (0)

Rate & review

Leave a star rating and/or a review for this recipe. Your feedback will help the nation to make smart shopping choices, and we'll use it to learn & improve our recipes.

Rate

By proceeding, you agree to our Terms & Conditions. To find out what personal data we collect and how we use it, please visit our Privacy Policy.