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Quorn Meatless Chili & Cauliflower Rice 3.1574074074074 out of 5, 1 based on 108 ratings

Recipes

Quorn Meatless Chili & Cauliflower Rice

108

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Try our easy recipe for delicious, healthier Quorn Meat Free Chili Con Carne and cauliflower rice, made with Quorn Meatless Grounds, beans, peppers and mixed spices. Low in fat and saturated fat, and high in protein.

340 Cals Per serving
Serves 4
30 mins
Difficulty A Little Effort

Ingredients

  • 12oz Bag Quorn Meatless Grounds
  • 2 tbs. olive oil
  • 1 medium onion, diced
  • 1 fresh red chili pepper, diced
  • 2 peeled garlic cloves, minced

Ingredients for Chili Spice Blend :

  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp chili powder
  • 1 tsp dried oregano
  • 1/2 tsp fennel seeds
  • 2 cups strained unsalted tomatoes or canned crushed tomaotes
  • 1 1/4 cup vegetable broth
  • 1 tbs. vegetarian Worcestershire Sauce
  • 6oz canned red bell peppers, diced
  • 15 oz can of mixed beans such as navy, cannellini
  • Salt and black pepper to taste
  • 2 tbs. fresh cilantro leaves, chopped

Ingredients for the Cauliflower Rice :

  • 1 cauliflower, cut into florets and pulsed to rice sized grains in a food processor
  • Salt and black pepper to taste