Quorn Meatless Chili & Cauliflower Rice
Try our easy recipe for delicious, healthier Quorn Meat Free Chili Con Carne and cauliflower rice, made with Quorn Meatless Grounds, beans, peppers and mixed spices. Low in fat and saturated fat, and high in protein.
Serves 4
30 mins
A Little Effort
340 cals
(Per serving)
11 g of fat
Made with Quorn Meatless Grounds
Soy-free
Excellent source of protein
Non-gmo
Ingredients
- 12oz Bag Quorn Meatless Grounds
- 2 tbs. olive oil
- 1 medium onion, diced
- 1 fresh red chili pepper, diced
- 2 peeled garlic cloves, minced
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp chili powder
- 1 tsp dried oregano
- 1/2 tsp fennel seeds
- 2 cups strained unsalted tomatoes or canned crushed tomaotes
- 1 1/4 cup vegetable broth
- 1 tbs. vegetarian Worcestershire Sauce
- 6oz canned red bell peppers, diced
- 15 oz can of mixed beans such as navy, cannellini
- Salt and black pepper to taste
- 2 tbs. fresh cilantro leaves, chopped
- 1 cauliflower, cut into florets and pulsed to rice sized grains in a food processor
- Salt and black pepper to taste
Method
- Heat the oil in a large skillet and saute the onion for 5 minutes. Add the chili pepper, garlic and spice mix and cook for 2 minutes stirring continuously.
- Stir in the tomato and vegetable broth and bring to the boil. Reduce the heat, cover and cook on a low heat for 15 minutes, stirring occasionally. Add the Quorn Meatless Grounds, vegetarian Worcestershire Sauce, red peppers and beans, stir well and cook for 8 minutes. Stir in the cilantro.
- Meanwhile, place the cauliflower granules in a microwaveable bowl, cover with cling film and cook on full power for 4 minutes. Carefully uncover, stir well then re cover and cook for a further 1 1/2 minutes. Allow to stand for 1 minute. Season well with salt and black pepper.
Recipe Inspiration
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The nation has spoken
Go Lightly
More soup than chili, it could use a thickener of some sort. Very easy, very low fat. I finally found a use for that coriander and fennel in the back of the cupboard.
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