Recipes

Quorn Meatless Meatball Kebabs

Instead of reaching for a beef kebab that can be high in fat, give our succulent Quorn Meat Free Meatballs versions a try. Ready in just 10-15 minutes.

Serves 4

10 mins

A Challenge

253 cals
(Per serving)

12 g of fat

Made with Quorn Meatless Meatballs

Soy-free
Excellent source of protein
Non-gmo

Ingredients

  • 1 package of frozen Quorn Meatless Meatballs
  • 3 tablespoons of tomato paste
  • 2 tablespoons olive oil
  • 1 tablespoon water
  • 1 teaspoon balsamic vinegar
  • 1 clove garlic, crushed
  • A pinch of sugar
  • cup reduced fat natural yogurt
  • 1 teaspoon lemon juice
  • 2 teaspoons chopped fresh parsley
  • 1 green pepper, diced
  • red onion, diced
  • 1 package of cherry tomatoes

Method

  1. Combine tomato paste, olive oil, water, vinegar, garlic and sugar ina bowl.
  2. Add frozen Quorn Meatless Meatballs and stir well to coat.
  3. Cover and refrigerate for 1 hour (allowing the meatballs to partially thaw).
  4. Make the dip by mixing the yogurt, lemon juice and parsley together.Cover and chill until required.
  5. Thread the pepper onto skewers alternating with marinated Quorn Meatless Meatballs, onion and tomatoes.
  6. Place skewers onto a foil lined baking tray. Cook under a preheated oven set at 400F for 10 minutes, turning regularly.
  7. Serve with yogurt dip. TIP: Pre-soak wooden skewers in hot water to prevent burning whilecooking kebabs. Yellow peppers or button mushrooms may be used on skewers.

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