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Nigerian Fish Stew


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Try a vegan take on a traiditional Nigerian fish stew! Made with Quorn Vegan Fishless Sticks, it has a flavourful base of peppers and tomatoes, and is a great way to use up and leftover veggies you might have on hand! Eating sustainably never tasted this good!

Serves 4
40 mins
DifficultyA Little Effort


  • 8 Quorn Vegan Fishless Sticks, defrosted
  • 8 tablespoons kombu seaweed flakes (or other seaweed variety)
  • 1 14oz tin plum tomatoes
  • 1 scotch bonnet chili
  • 1 red bell pepper
  • 1 thumb fresh ginger
  • 1 cup water
  • 4 tablespoons vegetable oil
  • 1 red onion, thinly sliced
  • 1 vegetable stock cube
  • salt to taste